Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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These delicious clean eating barbecue rosemary pork chops could be the most delicious thing to come off your grill this season!

While I try to limit my pork consumption, sometimes it’s a wonderful way to get a little variety in a clean eating plan. Especially when it’s cooked right.

Not to long ago, we got a new grill, and I’ve been grilling ever since. I just can’t get enough of it!

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (1)

I used to bake my pork in the oven and always came up with a bland, rubbery piece of something that was supposed to be meat. But the new grill changed all that. This was sooooo yummy!

More Healthy Barbecue Recipes

  • BBQ Pineapple Pork Kebobs

Barbecued Rosemary Pork Chops

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (3)

BBQ Rosemary Pork

These deliciously simple chops have wonderfully simple flavors you’ll enjoy again and again.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 3 servings

Calories: 477kcal

Ingredients

  • lbs. pork chops (3 chops)
  • 6 sprigs fresh rosemary
  • 2 tbsp. olive oil
  • salt and pepper

US CustomaryMetric

Instructions

  • Unwrap the pork. I like to rinse mine off a bit, but that’s a personal choice. You don’t have to.

  • Prepare your rosemary. Simply run your fingers backwards over the tough stems to remove the leaf from the twig.

  • Put everything in a Ziploc bag and “moosh” it around to get the pork covered in oil and rosemary. Allow to sit in the fridge for at least 30 minutes.

  • Toss those puppies on the grill until done. A meat thermometer should read 170 degrees F. when done.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1chop | Calories: 477kcal | Carbohydrates: 6g | Protein: 49g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 151mg | Sodium: 116mg | Potassium: 1043mg | Fiber: 4g | Vitamin A: 865IU | Vitamin C: 6.4mg | Calcium: 110mg | Iron: 3.1mg

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  1. Yum! SO glad I found this site! Each and every recipe seems right up my alley, and I love that you include kids in your cooking adventures! I’ve got three and one of my goals is to teach them how to eat well.

    Reply

  2. Are you sure you cooked your BBQ Rosemary Pork Chops for 30 minutes? I think it should be more like 3 to 5 minutes per side depending on the thickness.

    Reply

    1. Di – I’m sure. They were a good thickness. It was definitely 30 minutes.

      Reply

  3. This recipe was incredible! I can’t believe how tasty the pork chops turned out using such simple ingredients. I was skeptical…but you were right! My husband RAVED about the pork chops. Even today, several days later, he is still talking about them. He just said “Those were probably the best pork chops I have ever eaten”. Thanks for the recipe!!!!

    Reply

    1. Amber – Fantastic!! I always love it when I covert a husband. They are the toughest critics. Especially with meat!

      Reply

  4. That has actually changed as of late. I love pork and I do eat it more frequently now. Some folks question how clean pork can be considering how the meat is processed. But if you can afford to buy organic and pastured pork, it’s actually a pretty good choice in my opinion. Others may not agree.

    Reply

  5. Being that I’m still a “newbie” in clean and cooking (age notwithstanding) is dried rosemary ok to use if fresh not around? And do you think this will work on chicken? Thanks!!!!

    Reply

    1. Yes and yes. 🙂 Enjoy!

      Reply

  6. Is brown rice clean eating too? I would like to have that as a side dish along with some broccoli? In the brown rice I would use extra virgin olive oil infused with organic butter. Mmmm, it’s better than butter! Btw, the recipe sounds great and can’t wait to try it.

    Reply

    1. Yup, perfectly clean. Enjoy!

      Reply

  7. These were amazing! My husband and all three kids LOVED them!!!!

    Reply

    1. Amber – Awesome!!! Glad you all enjoyed them!

      Reply

  8. Dinner ruined. My common sense should have said about 12 minutes because when I say these are burnt….they can’t even be cut into. Next time about 10-12 minutes.

    Reply

    1. Veronica – I’m sorry. The thickness makes a difference. I changed the directions, but it did say to use a thermometer. Did you have one handy?

      Reply

  9. I made these the other night. They are fantastic. You can add a little mustard and a little honey to the marinade. It caramelizes it so nicely! Rosemary is a favorite seasoning with me so this is perfect. AND it is easy to do!!! Love easy!!!

    Reply

    1. Thanks Denise!

      Reply

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (2024)

FAQs

How to bbq pork chops perfectly? ›

Pat the pork chops dry with paper towels, season both sides with salt, pepper and a spice rub if you'd like, then brush them with oil. Sear the chops on the hot side of the grill and let them cook until they easily release without sticking, about 4 minutes. Flip and cook on the other side 4 minutes more.

How do you make pork chops less tough? ›

How to Make Tender Pork Chops
  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
  2. Skip the Brine, but Season Liberally. ...
  3. Let the Pork Chops Rest. ...
  4. Sear Pork Chops Over Medium-High Heat. ...
  5. Baste the Pork Chops. ...
  6. Let the Pork Chops Rest, Again. ...
  7. Serve.
Feb 14, 2018

How to cook pork chop techniques? ›

Pork Chop Method: Pan Fried Pork Chops

Using this method, you brine the chops in a simple brown sugar and salt brine before pan-frying the pork. You sear the chops in a cast iron pan that has been preheated over high heat, then lower the heat to medium and cook the pork, flipping often, for 8 to 10 minutes.

How do you get BBQ sauce to stick to pork chops? ›

The best method for getting BBQ sauce to stick on meats. Is to apply the sauce after the meat has been mostly cooked. This ensures the surface is going to be done releasing moisture and has enough texture for the sauceto hold onto. Add the BBQ sauce before the last 10 – 20 minutes of cooking.

What spices tenderize pork? ›

Apply dry rub and refrigerate the pork for at least 8 hours.

Create your dry rub by combining 2 tsp (6 g) of salt, 1 tsp (2 g) of dried herbs, and ½ tsp (1 g) of black pepper. Blot each side of the pork chops so they're totally dry, and then coat the meat with the seasoning.

What's the quickest way to tenderize pork chops? ›

Tenderize Pork with a Meat Mallet

An old-fashioned meat mallet is a quick, affordable, and reliable way to soften up any cut of meat. It's great for pork chops because you can use it lightly on thinner chops and put more force into thicker cuts.

How do you make pork soft and tender? ›

Tips For Cooking Perfectly Tender Pork Chops in the Oven
  1. Use bone-in cuts as they are fattier, juicier and more tender.
  2. Brine the pork chops to guarantee a juicy and well-seasoned piece of meat.
  3. Start pan-searing the pork chops and finish them off in the oven.

What seasonings are good for pork chops? ›

Rosemary, oregano, and marjoram are great herbs on pork chops. Consider swapping out the thyme or sage for one of these to switch things up.

How does Rachael Ray cook pork chops? ›

Heat a grill pan or griddle over medium-high heat. Coat the pork chops with EVOO and season liberally with salt and pepper. Grill the chops, turning occasionally, until cooked through, 12 to 15 minutes, basting liberally with the glaze during the last 5 minutes of cooking.

Are pork chops better in the oven or on the stove? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

What is the secret to moist pork chops? ›

Fat is key to keeping pork chops moist

Basting them with fat, such as butter. Add in aromatics while basting for more flavor — similar to how you might cook a steak — and then you have the added bonus of browned butter and crispy garlic and/or herbs to serve with the meat.

How do you get the most flavor out of pork chops? ›

Like steak or chicken, pork also needs a lot of salt to bring out all the flavor. If you really want to be fancy, you can brine the pork chops in some salt water (season it with other stuff like whole peppercorns and bay leaves).

What is the rule for cooking pork chops? ›

The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

Is it better to grill pork chops fast or slow? ›

You've basically got two choices when it comes to cooking pork chops ~ go quick and hot or low and slow… both will result in tender juicy chops if you're matching the right cut to the right method.

How to cook pork chops without drying them out? ›

The Best Juicy Skillet Pork Chops
  1. Say goodbye to dry and flavorless pork chops. ...
  2. Tip #1: Don't cook chops straight from the refrigerator. ...
  3. Tip #2: Season the chops with salt half an hour before cooking. ...
  4. Tip #3: Rub the chops with spices and some flour. ...
  5. Tip #4: Sear on one side, flip, and then cover with a lid.

Should you grill pork chops with lid up or down? ›

Thin pork chops, shrimp, and burgers tend to cook quickly. Leaving the grill lid up will slow the cooking process by reducing the temperature around the meat. For thicker cuts, you want to close the lid to keep the temperature high and even.

How do you keep pork chops tender and juicy? ›

5 tips for cooking juicy pork chops quickly
  1. 1Choose the right pork chop cut.
  2. 2Brining pork chops is not necessary.
  3. 3Rest the meat on the counter before cooking.
  4. 4Fat is key to keeping pork chops moist.
  5. 5Don't overcook the pork chops — and let them rest.
Oct 7, 2022

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