Clean Eating Baked Italian Ziti Recipe (2024)

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If you love lasagna, you’ll adore this easy, baked ziti recipe. It’s a quick and easy casserole you can put together at the last minute, and the whole family will love it. It’s a no-fail crowd-pleaser, regardless of who you are serving.

It’s a very versatile dish. Add veggies and different meats, and even change up the spices if you like. You can, of course, also use other cheese as well. I’ve made this with mozzarella several times, and it’s delicious. But I try not to get carried away with the cheese as often as I’d like, so I stick with the parmesan the majority of the time. Either way, it’s pretty darn tasty and doesn’t take too long to assemble either!

Clean Eating Baked Italian Ziti Recipe (1)

What Is Ziti?

Ziti is a pasta shape. It’s similar to penne but has straight edges instead of the edges being cut at an angle. However, if you don’t happen to have any handy (like me!), you can use penne pasta or rigatoni pasta, too. For this recipe, I actually used a gluten-free rigatoni because I couldn’t find a ziti pasta I could have. That’s why you see ridges in the pasta. Ziti pasta does not have those ridges. It’s just smooth tubes of pasta.

What Is Baked Ziti?

In case you’re wondering, baked ziti is a casserole dish (like this one! Ta-da!!!) using ziti pasta. It is a version of pasta al forno and is very much like lasagna without all the layers.

Clean Eating Baked Italian Ziti Recipe (2)

Budget Ziti

Ziti is far more budget-friendly than lasagna and uses far fewer ingredients. It’s the same idea as lasagna in many ways but is a much easier, time-sparing dish to make. Think of it as the “poor man’s lasagna”. You can bake it in just about any type of oven-safe dish. Try different cheeses, veggies, and meats, as mentioned above. Basically, you can purchase what’s on sale and use it to put this together.

Traditional baked ziti is very heavy on cheese. If you google it, you’ll find plenty of photos showing ooey-gooey, cheesy potions of pasta. But I don’t like to go hog-wild on the fat content of my recipes, so I cut back by using parmesan. While there will obviously be a difference between using parmesan instead of something like mozzarella or jack cheese, I find it to be just as tasty and far more friendly for my hips.

Easy Baked Ziti Recipe

This recipe cooks up fast and easy! All you have to do is mix the tomato sauce and spices in one bowl while you cook the pasta in a pot and saute the meat in a skillet. Put them all together, top with cheese, and bake! You can even make a salad to go with it while it bakes in the oven. This dish comes together in minutes.

Clean Eating Baked Italian Ziti Recipe (3)

Vegan Baked Ziti Recipe

If you prefer a meatless version of this recipe, simply omit the meat. If you want something plant-based for texture, use TVP. If this must be totally plant-based, use vegan parmesan cheese or some vegan mozzarella.

Baked Ziti With Italian Sausage

If you can find an Italian sausage you feel good about eating, it makes a wonderful addition to this recipe. You can add it instead of ground meat or in addition to it.

Baked Ziti With Meatballs

It’s easy to make meatballs and simply mix them in. You’ll want to cook them completely before adding them to the casserole dish.

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About Baked Ziti Ingredients

Whole-grain ziti– Cooked separately to package directions.

Ground turkey – You can also use beef or ground chicken if you have a preference.

Salt

Extra virgin olive oil – Or another good-quality oil you feel comfortable using.

Dried basil

Dried oregano

Garlic granules – Or garlic powder.

Onion granules – Or onion powder.

Honey – Any type will work.

Balsamic vinegar

Water – Use filtered water that won’t taste like chlorine.

Canned tomato sauce– Low sodium with no added sugar.

Grated parmesan cheese – You can also use mozzarella or even ricotta.

Shredded Mozzarella cheese – While the recipe gives you a measurement, you can use as much as you want to get it as cheesy as you like.

How To Make Baked Ziti

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Set pasta to cook according to package directions and preheat oven to 350℉.

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In a large mixing bowl, combine half of the basil, oregano, garlic powder, onion powder, and all of the honey, vinegar, water, and tomato sauce.

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In a large skillet, cook the turkey meat in the olive oil with the other half of the spices. Once fully cooked, transfer it to the bowl of pasta.

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Add the sauce to the cooked pasta along with the parmesan cheese and the cooked meat. Mix well and season to taste with salt and pepper.

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Transfer to a baking dish and top it with the mozzarella.

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Bake at 350 F. for about 30 minutes or until the cheese is melted.

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Garnish with extra parmesan and fresh, chopped basil.

Storing Baked Ziti

Store leftovers in an airtight container for up to three days in the fridge.

Freezing Baked Ziti

This is easy to freeze in portioned, single-serving containers. Pack well and freeze for up to four months.

Reheating Baked Ziti

This is super easy to reheat in a microwave. If you prefer, you can also reheat this in an oven at 350F. until warmed through.

More Healthy Pasta Recipes

  • Chili Mac
  • Rustic Italian Pasta Salad
  • Olive Pasta
  • Garlic Asparagus Penne Pasta
  • Summer Vegetable Bow Tie Pasta
  • Cheese Burger Pasta

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Recipe updated 1/31/24.

Clean Eating Baked Italian Ziti Recipe (13)

Baked Italian Ziti

This delicious dish is sure to become a family favorite! Serve with a green salad or a side of veggies.

4 from 9 votes

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Course: Main Course

Cuisine: American, Italian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 8 servings

Calories: 540kcal

Ingredients

  • 1 lb. whole-grain ziti (cooked to package directions)
  • 2 lb. ground turkey
  • 1 tsp. salt
  • 1 tbsp. olive oil
  • 3 tbsp. dried basil (divided between sauce and meat)
  • 2 tbsp. dried oregano (divided between sauce and meat)
  • 2 tbsp. garlic powder (divided between sauce and meat)
  • 2 tbsp. onion powder (divided between sauce and meat)
  • 1 tsp. honey
  • 1 tbsp. balsamic vinegar
  • ½ cup water
  • 30 oz. can tomato sauce (low sodium, no sugar)
  • 1 cup grated parmesan cheese
  • 8 oz. grated mozzarella cheese You can use up to a full pound if you like it extra cheesy.

US CustomaryMetric

Instructions

  • Set pasta to cook according to package directions and preheat oven to 350℉.

    Clean Eating Baked Italian Ziti Recipe (14)

  • In a large mixing bowl, combine half of the basil, oregano, garlic powder, onion powder, and all of the honey, vinegar, water, and tomato sauce.

    Clean Eating Baked Italian Ziti Recipe (15)

  • In a large skillet, cook the turkey meat in the olive oil with the other half of the spices. Once fully cooked, transfer it to the bowl of pasta.

    Clean Eating Baked Italian Ziti Recipe (16)

  • Add the sauce to the cooked pasta along with the parmesan cheese and the cooked meat. Mix well and season to taste with salt and pepper.

    Clean Eating Baked Italian Ziti Recipe (17)

  • Transfer to a baking dish and top it with the mozzarella.

    Clean Eating Baked Italian Ziti Recipe (18)
  • Bake for about 30 minutes or until the cheese is melted.

    Clean Eating Baked Italian Ziti Recipe (19)
  • Garnish with extra parmesan and fresh, chopped basil.

    Clean Eating Baked Italian Ziti Recipe (20)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1g | Calories: 540kcal | Carbohydrates: 56g | Protein: 46g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 96mg | Sodium: 1258mg | Potassium: 920mg | Fiber: 5g | Sugar: 7g | Vitamin A: 821IU | Vitamin C: 8mg | Calcium: 347mg | Iron: 5mg

This recipe from the Gracious Pantry archives, originally posted 10/12/12.

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Clean Eating Baked Italian Ziti Recipe (2024)

FAQs

Is baked ziti the same as pasta bake? ›

Baked Ziti is so much more than just a Bolognese pasta bake…. It's a big, juicy baked pasta that's loaded with flavour from a healthy dose of seasonings and topped with a generous amount of cheese. Cosy food that's easy enough for midweek yet worthy of company. Bonus: perfect freezer friendly meal!

What is the difference between baked ziti and baked penne pasta? ›

Ziti is a smooth, cylindrical pasta that is cut into straight tubes. It is similar in shape to penne, but with straight edges instead of diagonal cuts. Penne is similar in size to ziti but is cut on the diagonal, giving it a pointed edge. Unlike ziti, penne has ridges on the outside, which helps to hold onto sauces.

How many carbs are in 1 cup of baked ziti? ›

Ziti (1 cup, cooked) contains 43g total carbs, 40.4g net carbs, 1.3g fat, 8.1g protein, and 220 calories.

What is a good substitute for ziti pasta? ›

Rigatoni is popular in the cuisine from central and southern Italy and comes from the Italian word rigato, which translates to “ridged” or “lined.” And it's those deep ridges and broad surface that makes rigatoni such a remarkable alternative to both penne and ziti.

Do Italians eat Baked Ziti? ›

Baked Ziti is a popular Italian-American dish that is not commonly found in Italy.

Should Baked Ziti be covered when baking? ›

To prevent the pasta from “steaming” and to allow the top to brown it should be baked uncovered. As long as ALL the noodles are thoroughly covered in sauce there shouldn't be a problem with the ziti drying out. However, if you want to cover it go ahead.

Is Baked Ziti easier than lasagna? ›

It's a lot like a classic lasagna casserole, but easier to make and without lots of layers or broken noodles. It makes for a perfect midweek or weekend meal, or a hot dish to bring to a potluck. Make extra and freeze for later.

Is Baked Ziti the same as mostaccioli? ›

The two dishes are essentially the same — the main difference being that mostaccioli uses mostaccioli pasta, not ziti. Both dishes consist of pasta tossed in red sauce, topped with cheese, and baked until browned.

Do you undercook pasta for Baked Ziti? ›

(You want to undercook the pasta slightly, as it will continue to cook in the oven. A good way to do this is cook it 2 minutes less than you normally would if preparing it al dente.) Reserving 1 cup of the pasta cooking liquid, drain pasta and rinse with cool water; set aside while the tomato sauce finishes cooking.

Is baked ziti high in fat? ›

Baked ziti is a comfort food staple. But with loads of full-fat ricotta, mozzarella and sometimes even sour cream too, one serving can rack up the calories and saturated fat.

Does baked ziti have a lot of protein? ›

🍝 Packed with 33 grams of protein, this dish is perfect for meal prep or serving a large crowd.

How many calories are in 2 cups of baked ziti? ›

There are 440 calories in 2 cups of cooked Ziti.

What pasta is like lasagna but thinner? ›

Mafaldine pasta is a ribbon-shaped pasta with wavy edges on both sides, almost like a long and thin lasagna noodle.

What is another name for ziti pasta? ›

Ziti
Ziti al ragù napoletano
Alternative namesBoccolotti, zitoni, zituane, candele, ziti candelati
Main ingredientsDurum wheat flour, water
VariationsBucatini
Media: Ziti
3 more rows

What is the difference between pasta and pasta bake? ›

How is a pasta bake different from regular pasta dishes? A pasta bake differs from regular pasta dishes in that it is assembled and then baked in the oven, often with a layer of cheese on top. This gives it a crispy, golden crust and a creamy, gooey interior, making it a comforting and hearty dish.

Is baked ziti basically lasagna? ›

Baked ziti is tossed with an extruder style, dried pasta similar to a penne, and then tossed with marinara sauce, ricotta and mozzarella cheeses, and then baked in the oven. Lasagna is made by layering pasta sheets, often fresh pasta sheets, marinara sauce, ricotta cheese and mozzarella, and then baked.

What is the difference between baked ziti and baked rigatoni? ›

What Is The Difference Between Baked Ziti And Baked Rigatoni? Well first, what is rigatoni? Rigatoni pasta noodles are medium size tubes with ridges. In comparison, ziti noodles are a bit longer, skinnier, and don't have ridges down the side.

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