Homemade Beef Bone Broth Recipe (From Scraps!) (2024)

FAQs

How to make beef broth from trimmings? ›

Put vegetables into the stock pot with the beef scraps. Fill the pot with enough water to completely cover the meat and vegetables. Add two or three tablespoons of beef flavor base if using. Simmer the mixture on low for 4-6 hours, adding more water as needed.

However, do not add onions, carrots, celery or herbs to your initial pot of simmering bone broth. Instead, enjoy the pure, rich flavor that comes from just the bones, fat, connective tissue and any small amount of meat that may still be on the bones; it is not something that needs or wants amending.

Traditional recipes recommend using bones rich in marrow and flavor, such as beef marrow bones, oxtails, beef feet or beef neck bones. For this article, we will focus on beef marrow bones. To make a nutritious and delicious beef bone broth, we recommend using beef marrow bones or beef oxtails.

Vinegar is an acid, after all, and as such is pretty good at breaking things down. This makes it an ideal for extracting the nutrients and collagen in the marrow, once it's able to gain access to cracked, roasted bones during the boil.

Bone broth simmers for a much longer time than regular broth or stock, and has a higher ratio of meat and bones to liquid, producing a richer, more flavorful liquid. Bone broth is like liquid gold: rich in protein, collagen, electrolytes, vitamins and minerals, and sooo flavorful.

Homemade beef stock or broth is a good reason to keep the meat trimmings from roasts and steaks. Use a variety of beef bones, such as neck bones, shanks, ribs, etc., along with some beef itself.

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

The Bottom Line. Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut.

Just as when you're making stock for soups or stews, boiling will cause soluble proteins and rendered fat to emulsify into the cooking liquid. By simmering, you avoid emulsifying the fat and thus keep the stock clearer, and we found that the scum created simply settled to the bottom of the pot.

Beef has more collagen per gram of protein

Beef bone broth also has slightly more glycine and proline. These are two amino acids that make up collagen, along with hydroxyproline and arginine. Chicken broth still has collagen, however it is around 10% less per serving than beef.

What type of bone broth is healthiest? ›

What kind of bone broth is healthy to drink? Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

Typically, bone broth simmers for a surprisingly long period of time. Cooking it for 12 hours produces a deeply flavorful and excellent result, but it's not uncommon to let bone broth cook for 24 or even 36 hours—at which point the bones begin to crumble, and their nutrients and proteins seep into the broth.

Next, add in a bit of salt and pepper to season the broth (you can add more later to taste). Then add apple cider vinegar, which is added primarily because the acidity breaks down the collagen and makes it more abundant in the broth.

Turmeric, cayenne pepper, and ginger can also be added for extra flavor and possibly even some nutritional benefits. Just make sure that you choose your seasonings based on the type of bone broth you're trying to make and the flavor you're trying to create by the end of it. Not all broths are created equal.

Emulsification of fats: Just like how water and oil can emulsify into an opaque mayonnaise, fats from meat or bones can emulsify into the water of your stock, making it cloudy. The culprit? Boiling. Fats in your stock emulsify with the water when the stock boils.

Making your own beef tallow is a great way to use extra fat trimmings from brisket or other parts of the cow. The beef tallow makes for a delicious substitute for oil or butter, and it tastes amazing.

Water + Soy Sauce – Combine 1 cup water with 1 tbsp soy sauce, and voila! You have “beef broth.” You can mix in some parsley, garlic, or bay leaves to make it more convincing.

Stock can be made with a whole chicken, any of its parts, or a combination. In practice, it's usually made with the scraps and bones of a chicken that's already been butchered for other uses. Still, it helps to know how each part of a chicken can change the flavor of stock.