Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

posted by The Bewitchin Kitchen on September 17, 2015

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (1)

I was recently candid about some of my weight loss struggles and how I’m determined to get back to my healthier ways. Since I believe that there is always a healthier alternative, I’m excited to share with you guys ahealthy hollandaise sauce recipe.

This healthy hollandaise sauce recipe is from the Fixate Cookbook that was released from Team Beachbody. The cookbook is presented by Autumn Calabrese, you may recognize Autumn from the 21 Day Fix programs. (Speaking of which here are my 21 Day Fix results and my 21 Day Fix Extreme results.) I have only made a few recipes so far, but each one tastes pretty good. I’ve done a few vinaigrettes, healthy hollandaise sauce and dressings and I’m looking forward to making a few of the desserts next. My husband keeps making the homemade salsa and says it’s the best salsa he has ever had (I haven’t tried it since I can’t stomach raw tomatoes) .

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2)

To make this recipe you will a glass bowl that will fit snug over a pot (double boil process), the same process you use when you make a ganache.

So what do you think? If you like a lemony hollandaise, I really think you’ll love this recipe.

Healthy Hollandaise Sauce Recipe:

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (3)

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4.17 from 12 votes

Healthy Hollandaise Sauce Recipe

This recipe is from the Fixate recipe book from Team Beachbody.

Course Breakfast

Cuisine American

Keyword Healthy Hollandaise Sauce Recipe

Servings 4 servings

Calories 53kcal

Author The Bewitchin Kitchen

Ingredients

  • 1/4 cup greek yogurt plain 2%
  • 2 tbsps fresh lemon juice
  • 1 egg yolk
  • 3 tbsps butter melted
  • Salt and pepper

Instructions

  • Bring a pot of water to a boil and then turn it down to a simmer.

  • Grab a glass bowl and put it over the pot of water (so it snugly fits).

  • Add all the ingredients (except for the butter) and whisk for five minutes.

  • Next take it off the heat for 30 seconds and whisk, then put it back on the heat and whisk it for an additional 30 seconds. You will repeat that for 5-6 minutes, or until the sauce thickens up.

  • Remove from the heat and add the butter.

Nutrition

Serving: 1g | Calories: 53kcal | Carbohydrates: 1.5g | Protein: 2g | Fat: 4.5g | Saturated Fat: 2.5g | Cholesterol: 55.4mg | Sodium: 616.3mg | Sugar: 0.7g

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posted in Breakfast, Dinner, Recipes, Sauces

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7 comments on “Low Calorie Healthy Hollandaise Sauce Recipe”

  1. paula schuckSeptember 20, 2015 @ 1:25 pm Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (9)
    I have actually never ever made Hollandaise sauce. I think it sounds pretty great actually. This seems easy enough too. You have some amazing and unique food content here. It always makes me smile.

  2. DeBalinoSeptember 21, 2015 @ 8:05 am Reply

    I’m so excited to try this! I’m also trying ways to find a healthier alternative and I love your options. I also love Hollandaise sauce!!! Never thought of finding a healthier alternative and just looked at the hollandaise days as cheat days. I’ll let you know how it turns out at my end 🙂

  3. Heather+LynneSeptember 21, 2015 @ 12:30 pm Reply

    Delicious! I would love to try this- I have never made my own!

  4. Little Miss KateSeptember 21, 2015 @ 12:46 pm Reply

    Looks yummy, this is one sauce I have never made myself before. Thanks for sharing such a simple yet healthy recipe.

  5. GiGi EatsOctober 1, 2015 @ 11:12 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (10)
    I have to totally try a rendition of this!! Then I can finally have a Benedict!

  6. ShannonOctober 25, 2015 @ 4:39 pm Reply

    Oh wow I haven’t had this in forever and thank you for sharing this recipe with us.

  7. RosieNovember 4, 2015 @ 7:28 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (11)
    I’ve never had or made hollandaise sauce, I like to try this healthy version!

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

FAQs

What happens if too much butter is added to a hollandaise? ›

The second cause is either adding too much butter or adding it too quickly. When either of these occur, the sauce will look glossy like icing and pull away from the sides of the bowl, while the butter will float on top of the mixture.

Is Hollandaise sauce good for cholesterol? ›

When you're making a meal with eggs, just be aware of other parts of the meal that may not support your cholesterol goals. For example, bacon and Hollandaise sauce are high in fats that are not heart-healthy.

What is a common mistake with hollandaise sauce? ›

Hollandaise sauces are best cooked at temperatures around 120-140 degrees Fahrenheit. Anything over this maximum puts this condiment at risk of splitting, which occurs when the creamy, smooth emulsion of the egg yolks, lemon juice, and melted butter breaks. The sauce will separate into pools of fat floating in liquid.

How do you liquify hollandaise sauce? ›

Gradually whisk in 1/4 part hot water to your broken hollandaise. Add 1 tbsp hot water at a time until your hollandaise begins to come together. Continue to add the water gradually until your sauce is the right consistency. Note: You can use scalded cream instead of hot water.

Why do we add vinegar to hollandaise sauce? ›

Lemon juice or vinegar helps keep the hollandaise from separating and also adds a touch of acidity for flavour. I much prefer white wine vinegar for its flavour. The eggs need to be cooked, so as you'll see, we'll be heating up the butter so it's bubbling (but not burnt).

Why is hollandaise so hard to make? ›

Traditional hollandaise, made by emulsifying melted clarified butter into egg yolks and lemon juice, is notoriously difficult to make. You not only have to take the same care in its construction as you take for oil-in-egg-yolk mayonnaise, but you also have to deal with the fickle nature of hot eggs and butter.

Why does my hollandaise just taste like butter? ›

If your hollandaise sauce tastes mostly like butter, you may have added too much butter to the recipe. Try adding a little more Dijon mustard and lemon juice to balance out the flavors. Is the Hollandaise sauce like mayo? No, hollandaise sauce is not like mayonnaise.

How do you make hollandaise sauce safe to eat? ›

To ensure that the hollandaise sauce is safe to eat and not raw, the egg yolk must reach at least 149ºF (65ºC) to help destroy any harmful bacteria. This temperature is achieved when the yolk is warmed over the double boiler or bain marie (a pan with simmering water to place a bowl on top for warming).

What is the best cheese to eat if you have high cholesterol? ›

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.

Can I eat eggs if I have high cholesterol? ›

People with raised cholesterol often wonder if it's OK to eat eggs, as egg yolk is rich in cholesterol. Generally speaking, as part of a healthy, balanced diet, it should be fine for most people, as the cholesterol in eggs does not have a significant effect on blood cholesterol.

How do you not get sick from hollandaise sauce? ›

If you are concerned about salmonella, use pasteurized eggs or cook the eggs to at least 165F to kill any bacteria; however, this can potentially cause the eggs to scramble. Egg yolks start to coagulate around 149F (65C) and will start to curdle around 160-170F (yolks completely curdle at 185F (85C).

What to pair with hollandaise sauce? ›

Here, six fantastic dishes that are better with hollandaise.
  1. Poached Salmon. Silky poached salmon is a real crowd-pleaser topped with tarragon-spiked hollandaise. ...
  2. Broccoli. ...
  3. Asparagus. ...
  4. Bacon, Cheese and Scrambled Egg Sandwiches. ...
  5. Baked Turbot. ...
  6. Crab Imperial.
May 25, 2017

What if I put too much lemon in my hollandaise sauce? ›

What do I do if my hollandaise sauce is too lemony? You can either start again, or try adding another egg yolk and a bit more melted butter.

How to thin a sauce that is too thick? ›

The key is to add a little bit of liquid. The most common thinner for any creamy sauce is milk, however, you can also use other liquids like water, broth, or cream. Note that the liquid has to contain moisture so it can actually work, which is why melted butter won't do.

What if hollandaise sauce is too runny? ›

How do you fix a runny hollandaise? Blenders tend to make runny hollandaise - it's usually because the butter was too cold and hasn't cooked the eggs enough to thicken them. To thicken a runny hollandaise, tip the mixture into a heatproof bowl set over simmering water and whisk over the heat until thickened.

What is used to thicken hollandaise sauce? ›

Hollandaise Sauce Ingredients

Egg yolks – separate your eggs and use the yolks only which help thicken up the sauce. Save the egg whites for a healthy Egg White Omelette the next day! Lukewarm water – To regulate the temperature of the sauce, add lukewarm water.

References

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