Vegan Omelette Recipe (2024)

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    Published: | Last Updated On: by Aarthi

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    Vegan Tofu Omelette Recipe with step by step picture. This is made with Tofu and Filling with Cheese. This Omelette has no eggs in them. This eggless omelette taste delicious and is filling for breakfast.

    Vegan Tofu Omelette

    \This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.

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    I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.

    Ingredients for Vegan Tofu Omelette

    Oil or Butter for making pancakes

    For Grinding:
    • Tofu - 100 grams
    • Salt to taste
    • Turmeric Powder / Manjal Podi - ½ tsp
    • Milk or Unsweetened soy milk - ½ cup or as needed
    • Besan / Gram Flour / Kadalai Mavu - ½ cup to ¾ cup
    For Filling:
    • Olive Oil - 1 tsp
    • Garlic - 2 cloves chopped finely
    • Onions - 1 medium size sliced thinly
    • Capsicum / Bell Peppers - ¼ sliced thinly
    • Red Chilli Flakes to taste
    • Salt to taste
    • Oregano - ½ tsp
    • Coriander Leaves - 3 tblspn finely chopped
    • Cheese as needed grated (optional) (use dairy free cheese)

    Hope you will give this a try and let me know how it turns out for you..

    How to make Eggless Omelette

    1. Take grinding ingredients in a blender and make it into a fine puree. Set aside.
    2. Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
    3. Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
    4. Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
    5. Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
    6. Cover and let the cheese melt.
    7. Serve

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!!#YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHION INSTAGRAM!

    📖 Recipe Card

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    Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

    Vegan Tofu Omelette Recipe with step by step pictures. This is made with Tofu and Filling with Cheese. This is an eggless omelette recipe which taste super delicious.

    Print Pin Rate

    Prep Time: 10 minutes minutes

    Cook Time: 10 minutes minutes

    Total Time: 20 minutes minutes

    Servings: 3 servings

    Calories: 60kcal

    Ingredients

    • Oil or Butter for making pancakes
    • For Grinding:
    • 100 grams Tofu
    • Salt to taste
    • ½ tsp Turmeric Powder / Manjal Podi
    • ½ cup or as needed Milk or Unsweetened soy milk
    • ½ cup to ¾ cup Besan / Gram Flour / Kadalai Mavu
    • For Filling:
    • 1 tsp Olive Oil
    • 2 cloves Garlic chopped finely
    • 1 medium Onions sliced thinly
    • ¼ Capsicum / Bell Peppers sliced thinly
    • Red Chilli Flakes to taste
    • Salt to taste
    • ½ tsp Oregano
    • 3 tbsp Coriander Leaves finely chopped
    • Cheese as needed grated optional (use dairy free cheese)

    Instructions

    • Take grinding ingredients in a blender and make it into a fine puree. Set aside.

    • Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.

    • Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.

    • Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.

    • Now flip over and spoon some filling on one side, top with cheese, fold the omelete.

    • Cover and let the cheese melt.

    • Serve

    Nutrition

    Serving: 1servings | Calories: 60kcal | Carbohydrates: 6g | Protein: 4g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 70IU | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg

    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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    Vegan Tofu Omelette Recipe step by step picture

    Pin
    Take tofu and break them in a blender
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    add in milk
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    make it into a smooth batter
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    add salt and turmeric powder
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    add in besan / gram flour
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    make it into a puree
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    Now take ingredients for filling
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    heat little oil and add in garlic
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    add in bell peppers
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    saute for few mins
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    add in salt, red chilli flakes and oregano
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    toss well
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    add coriander leaves
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    mix well..filling done
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    now spread tofu over the tawa
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    cook for few mins on base and flip over
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    now cook on other side for few mins as well
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    spoon some filling in
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    top with cheese
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    fold over
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    cover and let the cheese melt
    Vegan Omelette Recipe (30)Pin
    Serve
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    Vegan Omelette Recipe (38)

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.

      Reply

    2. Anonymous

      I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.

      Reply

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    Vegan Omelette Recipe (2024)

    FAQs

    What is vegan omelette made of? ›

    A vegan omelette is a dish made with a plant based egg substitute cooked into a disc, loaded with fillings, then folded over into a half circle then served. What can I use instead of an egg in an omelette? You can make a chickpea flour omelette, a tofu omelette, or use a store bought vegan egg such as Just Egg.

    What is the secret to making an omelette? ›

    Whisking air into the eggs is one secret to a fluffy omelet. Also, if you cook the omelet in a pan that's too large for the number of eggs used, it will naturally be flatter. On the other hand, you don't want to overload a small pan. This only increases the time needed to cook the eggs and can lead to a rubbery omelet.

    How to make an omelette in 100 words? ›

    Explanation:
    1. Take an egg and break it in bowl.
    2. Whisk it with fork , until it combines well .
    3. Add some vegetables like onion , green chiles etc.
    4. Add pepper and salt , according to your taste .
    5. Take a pan , heat it and pour the mixture.
    6. Roast it from both sides .
    7. Serve hot with ketchup .
    Mar 4, 2020

    What do vegans use instead of eggs? ›

    What are the best egg substitutions?
    • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
    • Ground flax seeds. ...
    • Apple purée. ...
    • Yogurt (regular or dairy-free) ...
    • Mashed banana. ...
    • Silken tofu. ...
    • Chia seeds. ...
    • Coconut oil.

    What do vegans use for eggs in recipes? ›

    The 10 best vegan egg alternatives for eggless baking and cooking
    • Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
    • Aquafaba. ...
    • Black salt (kala namak) ...
    • Egg substitute powders. ...
    • Flaxseed (aka linseed) ...
    • Ripe bananas. ...
    • Silken tofu & firm tofu. ...
    • Tapioca starch.

    How do restaurants make omelets so fluffy? ›

    It's an old diner trick. The mixer whips air into the egg mix and when poured, immediately, into a hot pan, the eggs will soufflé, or become fluffy. You can easily replicate this at home with a blender. Just whip your eggs in a blender while your omelette pan is heating.

    Do you put milk or water in an omelette? ›

    If you want a lighter (not lighter in calories) and fluffier omelette, you can add a splash of water to the eggs which will create steam as it cooks. Or if you want a richer omelette, you can add a splash of milk or cream.

    Do you put water or cream in an omelette? ›

    Water for omelets and scrambles and frittata's. I add about a tablespoon of cold water for every three eggs. Cream is good for making a French toast mix because it blends well with the vanilla and cinnamon and brown sugar.

    What not to put in an omelette? ›

    Things like sour cream, kimchi, stewed okra, or chili are just too wet to use as an omelet filling. These wet ingredients just make the omelet soggy, and with too many moist fillings, the eggs could break apart due to the high level of water content.

    What is the key to a perfect omelette? ›

    Use restraint when adding fillings for the most successful omelet; overstuffed omelets will burst when you fold them. Once the egg is cooked through and the bottom is lightly golden brown, carefully fold the omelet in half like a book. Slide the omelet onto a plate and serve warm.

    What is the hardest type of omelette to make? ›

    The Japanese soft egg omelette (called 'omurice' in Japan) is one of the hardest egg dishes to make, but it isn't impossible! 🍳 We show you how it's done. Have you tried to make it? 🤷🏽‍♂️ #fyp #foryou #egg #eggs #omelette #omurice.

    Should I use oil or butter for an omelette? ›

    03/4Is olive oil good for making an omelette? Though butter does have nutritional value, olive oil might be the better choice. According to the Harvard School of Public Health, liquid fats like olive oil are rich in heart-healthy unsaturated fats, while butter has more saturated fats.

    How many eggs should I use for an omelette? ›

    Beat the eggs: Use two or three eggs per omelette, depending on how hungry you are. Beat the eggs lightly with a fork. Melt the butter: Use an 8-inch nonstick skillet for a 2-egg omelette, a 9-inch skillet for 3 eggs.

    What do vegan eggs taste like? ›

    If you're eating it plain scrambled, it is the most egg-like and tastes as eggy as conventional eggs. So much so that if you add other ingredients, like cheese and veggies, or make a breakfast sandwich or burrito with it and serve it to your friends, they'll never know they're not eating real eggs.

    Do vegan dishes have egg? ›

    A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

    What is the difference between vegan eggs and regular eggs? ›

    A real egg has slightly more protein, at 6g versus 5g in a serving of the vegan egg. Vegan eggs have no cholesterol but they do contain more sodium. They sometimes have added nutrients like vitamin D and vitamin B12, which are especially impinge for vegans, but not all plant-based eggs have these nutrients.

    What is an eggless omelette called? ›

    This recipe is Besan chilla but famously known as Egg-less omelet. I am sure you will definitely wont miss the protein in the dish compared to real omelet.

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