Chocolate Fat Bombs Recipe - Best Low Carb Cheesecake Fat Bomb (2024)

Chocolate Fat Bombs Recipe – The Best Easy 4 Ingredient Low Carb Keto Diet Fat Bomb Recipe – Chocolate cream cheese dessert tastes like a cheesecake but without carbs or sugar.

Chocolate Fat Bombs Recipe - Best Low Carb Cheesecake Fat Bomb (1)

Keto Chocolate Cream Cheese Fat Bombs

Chocolate Fat Bombs are AWESOME at satisfying your sweet cravings. They are an easy way to increase your intake of good fats, especially when you’re new to the Low Carb Ketogenic Diet way of eating.

You simply whisk together nourishing high fat ingredients (in this case butter and cream cheese) and then add your flavorings of choice. In this instance I went with CHOCOLATE!

You’ll discover these low carb diet approved fat bombs are incredibly rich and oh so chocolatey, so limiting yourself to one indulgent treat a day is easily savored and every morsel sublimely enjoyed.

If you find that you’re not getting much fat in your diet, then these are the perfect solution that you can meal prep over the weekend to grab and enjoy through the week as needed to help you meet your daily fat macros.

Chocolate Fat Bombs Recipe - Best Low Carb Cheesecake Fat Bomb (2)

How To Make The Easy Recipe

As you’ll see, the dark chocolate fat bombs are really easy to make. It’s simply a matter of combining healthy fats together to create a sweet (or savory) treat that helps you meet your macros, in particular to elevate your healthy fat intake.

Here are the step by step instructions to make these decadent chocolate fat bombs that will satisfy your sweet tooth.

Step 1 – Soften the cream cheese and butter together in a bowl for a few hours at room temperature.

You can swap one of the creamy ingredients in the keto chocolate fat bombs for almond butter, sunflower seed butter or natural peanut butter if you like to create a keto lifestyle friendly version of reese’s peanut butter cups.

Step 2 – Once softened, whisk until smooth with an electric mixer or hand mixer.

Step 3 – Add in unsweetened cocoa powder or raw cacao powder for the decadent chocolate flavor.

Step 4 – Add stevia or your low carb sweetener of choice that you usually include in keto recipes, such as monk fruit sweetener, liquid sweetener such as liquid stevia, stevia drops or any other granulated sweetener you like that will ensure that the easy fat bomb recipe is low in grams of net carbs.

Step 5 – Whisk the ingredients together until smooth and creamy.

Step 6 – Keep whisking the chocolate mixture until completely smooth. Taste and add more stevia or cacao to your tastes.

You could also add in a pinch of sea salt or half a teaspoon of vanilla extract to enhance the flavor of the healthy snack.

Step 7 – Get out mini baking cups for mini muffin tins or a silicone mold to fill with the chocolate fat bombs mixture.

Step 8 – Place one to two teaspoons of the mixture, per fat bomb, into each mini baking cup. The easiest way is to use a cookie scoop to ensure that the fat bombs are uniform in size for the perfect snack.

You can sprinkle keto diet plan sugar free chocolate chips, chopped sugar-free chocolate or cooled melted chocolate over the top for a delicious way to enhance the easy recipe with even more indulgent chocolate.

Step 9 – Place the filled mini baking cups into an airtight container, move them to the fridge for a few hours to harden and then enjoy whenever you have sugar cravings.

The best part is that this keto snack is a great way to help you get enough fat and stay on track with your weight loss journey eating plan by keeping you satisfied until your next meal.

Chocolate Fat Bombs Recipe

  • 125g/4.4 Ounces Cream Cheese
  • 125g/4.4 Ounces Unsalted Butter
  • 2 Tablespoons Cacao Powder
  • 1 Tablespoon Sweetener of Choice (Or more to taste)
  1. Place the cream cheese and butter into a large bowl and allow to soften gently at room temperature.
  2. When softened beat briefly with an electric whisk then add the cacao powder and your sweetener of choice.
  3. Beat until smooth.
  4. Get out Mini Baking Cups and place 1-2 teaspoons of the mixture into each cup, then move to a sealed container.
  5. Place into the fridge to firm and enjoy!

Chocolate Cheesecake Fat Bombs Video

Here’s the video tutorial, where you can watch me make the chocolate keto fat bombs recipe, step by step. You can also click here to watch on YouTube.

Click here to pin the delicious recipe on Pinterest.

Yield: 12

Chocolate Fat Bombs Recipe - Best Low Carb Cheesecake Fat Bomb (14)

Easy Low Carb & Keto Diet Chocolate Fat Bombs Recipe With Cream Cheese - tastes like a chocolate cheesecake but without the sugar or carbs.

Prep Time5 minutes

Active Time25 minutes

Total Time30 minutes

Ingredients

  • 125g/4.4 Ounces Cream Cheese
  • 125g/4.4 Ounces Unsalted Butter
  • 2 Tablespoons Cacao Powder
  • 1 Tablespoon Sweetener of Choice (Or more to taste)

Instructions

  1. Place the cream cheese and butter into a large bowl and allow to soften gently at room temperature.
  2. When softened beat briefly with an electric whisk then add the cacao powder and your sweetener of choice.
  3. Beat until smooth.
  4. Get out Mini Baking Cups and place 1-2 teaspoons of the mixture into each cup.
  5. Place into the fridge to firm and enjoy!

Nutrition Information:

Amount Per Serving:Calories: 81

Chocolate Fat Bombs Recipe - Best Low Carb Cheesecake Fat Bomb (15)

More Easy Low Carb Recipes

10 Easy Keto Desserts

15 Keto Fat Bombs

Chocolate Cheesecake Brownies

Keto Truffles

Keto Hot Chocolate

Chocolate Fat Bombs Recipe - Best Low Carb Cheesecake Fat Bomb (16)

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Chocolate Fat Bombs Recipe - Best Low Carb Cheesecake Fat Bomb (2024)

FAQs

How many fat bombs should you eat on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

How many carbs are in fat bombs? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Do fat bombs break ketosis? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Can you eat too many fat bombs? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Is peanut butter OK on a keto diet? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in keto cheesecake? ›

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

Why use fat bombs on keto? ›

Fat bombs are an essential part of a keto diet because: Fats increase vitamin D, A, E, and K absorption, which a keto dieter needs with the limited intake of fruits and vegetables. Fats take a while to break down in your gut, making you feel full for longer.

Is it okay to eat a fat bomb before bed? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

What are some really good low carb snacks? ›

Combine savory and sweet or creamy and crunchy low-carb foods for a satisfying snack.
  • Plain yogurt with cinnamon, chia seeds, or flax seed.
  • Lettuce wraps with lean turkey and vegetables.
  • Hard-boiled egg filled with hummus.
  • Veggie sticks with guacamole.
  • Celery and peanut butter.
  • Bell pepper slices with cream cheese.
Dec 2, 2021

What explosive is used for weight loss? ›

DNP emerges as a weight-loss drug

DNP was first used on an industrial scale in French munitions factories during the first world war when it was mixed with picric acid to make explosives. The experiences of workers exposed to DNP highlighted both its potential and its risks.

Are Slim Fast fat Bombs really keto? ›

Answer: SlimFast fat bombs pack a lot of flavor into a keto-friendly package. SlimFast's Peanut Butter fat bombs are an impressive achievement. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. This results in a tasty snack that's only 1 g of net carbs per serving.

Will 2 grams of carbs break a fast? ›

Strictly speaking: any amount of calories, no matter how small, disrupts the fasting process.

What foods won't break a fast? ›

Foods and beverages that do not break a fast include water, black coffee, unsweetened tea, and diluted apple cider vinegar.

What will break a keto fast? ›

Anything that contains calories can break a fast. This means that you are to avoid any kind of food, beverages, and supplements with calories. It doesn't matter if it's ketogenic, paleo, vegan, carnivore, etc. because any amount of calories will provide your cells the energy they require.

How much fat should I eat per day in keto? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

How many pounds of fat does ketosis burn? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

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